work together
Everything here is built on the same foundation. Advanced understanding of movement, nutrition, pain, and behaviour. No templates. Online or in Tenerife.
Three ways to work together, depending on where you are and what you need.
The coaching
For people who are tired of searching for what to eat, how to train, and where to start. After this, you won’t have those questions anymore.
Fully individualized coaching that combines strength training, evidence-based nutrition, corrective movement, and pain management.
Built for women and men who want to understand their body, not just follow instructions.
- Fully personalized training programme, adjusted continuously based on your progress and recovery.
- Evidence-based nutrition guidance built around your goals, your digestion, and your lifestyle.
- Movement and pain assessment from the start, with corrective work integrated throughout.
- A coach who is available for you the whole time.
- Education is incorporated into every part of the process.
- Support in navigating the health system, if something needs a specialist, you will be sent in the right direction.
12 months. Meaningful and sustainable change requires time.
Starting from €480 per month.
Book a free 90-minute assessment call.
You will receive an email within 24 hours with all the details and options to schedule our first call.
After the call, you leave with a clear picture of what your body needs and a strategy to get there, whether we work together or not.
There is no commitment required.
performance programming
For runners, trail runners, and hybrid athletes to improve performance without compromising long-term health.
Fully individualized programming built around your season, your race calendar, your training history, your strengths, and where your body needs the most work. Not a generic plan.
Runners
Runners preparing for a specific race or season, from middle-distance to ultramarathon, road to trail.
Hybrid Athletes
Hybrid athletes aiming to build strength, work capacity, and conditioning.
Performance-driven Individuals
Individuals who train consistently and want structured, science-based programming to reach the next level.
- Full seasonal programming built around your race calendar and performance goals.
- Strength and conditioning work integrated with your running volume.
- Ongoing adjustments based on how your body is responding.
- Regular check-ins throughout the season.
- Nutritional guidance for performance, recovery, and race-day preparation.
Performance-focused coaching structured around your seasonal timeline and goals. We define the timeline during the assessment call.
Starting from €480 per month.
Book a free assessment call.
You will receive an email within 24 hours with all the details and options to schedule our first call.
We go through your training history, current fitness, race goals, and seasonal timeline. You leave with a clear plan, whether we work together or not.
There is no commitment required.
Personal training
In-person coaching in Tenerife North.
The most direct way to work together. Same depth of knowledge, same individualized approach, with real-time feedback, immediate adjustments, and the kind of accountability that only comes from being in the room together.
Personal training is currently on a limited basis. If you are based in Tenerife and interested in working together in person, book a meeting, and we will discuss the details in person.
Personal training available in Tenerife North.
Starting from €60 per session.
Start here
Book your free assessment call.
A 90-minute call where we go through your training history, health background, lifestyle, and goals.
You leave with a clear picture of what your body actually needs and a strategy to get there, whether we work together or not
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A newsletter about all aspects of health, from mental to financial, based on evidence, not trends.