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Welcome to Defying Health – a newsletter that goes against what society considers healthy.
What to expect?
In the next 4 days, you will receive a three-part welcome series that introduces you to the letters and shows where Defying Health is coming from.
To make sure you always get your letters, add me to your contacts and the letters to the primary emails. With this, you help me as well, so the system will recognize my email and not send it to spam.
As your welcome series on the way to you, I won’t do an introduction here.
But sharing a bit more personal aspects of where the idea is coming from.
My Vision
A world where “healthy” no longer means perfect, where people understand their bodies, enjoy food without guilt, rest without apology, and value mental health as much as physical strength.
Because a croissant on a Sunday morning is part of a healthy life, just as much as learning how to budget, or unfollow someone on social media because of your own good.
Defying Health in numbers
19
People read Defying Health
2
Newsletter has been sent so far
2000
Words written about health
The story behind
Health is still discussed as a topic in nutrition and maybe physical health.
However, it is much more than just that.
Health is the ability to move, think, feel, connect, work, rest, adapt, and recover across different phases of life and different circumstances.
My goal is to give you a more complex picture rather than a simplified one.
I am discussing many different aspects of health.
How to achieve physical health to allow your body to function, rest, and recover.
Sharing practical steps within budgeting, so you can improve your financial health and reduce your stress level.
And giving you many different ways of how to develop intellectual well-being, to think critically, keep your mind engaged, and learn freely.
And the list grows day by day.