About Brigi
I have been where you are now. I am still facing many of the same health issues. I know how the system works, and that’s why I keep building, learning, and educating.
I became a personal trainer because my knees gave up.
Years of dancing and running competitions had destroyed them, and when I finally had to stop, I realized I didn’t actually know my own body. I knew how to move it. I didn’t know how it worked or how to get better and stronger.
I started learning anatomy, pain management, movement patterns, why injuries happen, and how the body rebuilds. That was 13 years ago. I’m still learning.
At the same time, I’ve been living with digestive issues my entire life.
Bloating, pain, I am not going into the details. A complicated relationship with food I couldn’t explain and couldn’t fix. I saw doctors. I had every test. I was told everything was fine.
That experience, of not being heard, of being handed a prescription and sent home, is one I’ve watched repeat itself in my clients, too. People who’ve been through the system and come out the other side with nothing useful.
I’m not a doctor, and I don’t work as one. But I know how to listen, how to connect the dots, and when to refer someone to the right specialist, not just any specialist, but the right one for what they’re actually dealing with.
Sometimes the most valuable thing I do is believe someone when they say something is wrong, and help them find the person who can properly diagnose and treat it. That matters more than most people realise.
The nutrition side took years to get right.
From the beginning of my personal training career, the first question clients asked was never about training. It was always what should I eat?
I wanted to give them a real answer, but I also didn’t have those. I went to courses. They were sales pitches from supplement company owners dressed up as education.
After years of searching, I found an advanced nutritional course built for fitness professionals, grounded in biochemistry, biology, behaviour, and science. Not trends. Not quick fixes.
The kind of knowledge that makes you a better coach and, honestly, a better person. I’m finishing the final exams this year.
Thirteen years of working with people has taught me that there is no single solution that works for everyone, and real change always takes time, whether the goal is weight loss, muscle gain, strength, performance, or simply building a healthier life.
The solution is never a 12-week challenge.
Someone comes in managing knee pain with rest and anti-inflammatory medications for years, and what they actually need is specific movement and progressive strengthening.
Another person convinced they have a food intolerance, and it turns out to be chronic stress, poor sleep, and an under-eating pattern that’s been building for years.
The solution most of the time is simple: eat, hydrate, sleep, and move. But the way you do it is what makes it complex. It’s different for everyone.
That’s where I come in and do the work I love so much.
After ten years in the industry, I have found myself going down a different path.
I was managing a health club in Budapest, working every hour, giving everything, I loved it, but it was too much.
I had achieved the career I wanted, but somewhere along the way, I had given up the original goal: to actually help people.
It had become corporate work, and my ambition to work on my own terms wasn’t built for that. So I left. Moved to Tenerife. Took a few years to figure out what I actually wanted.
Turns out it was always this. Helping people get back control over their body, their health, and their strength.
What I have built is not just a workout programme.
It is a coaching model that combines personalized training, evidence-based nutrition, pain and movement management, and education to understand why everything is connected.
A higher level of knowledge and complexity than most coaching offers, because that is what actually works.
I am proud of that. And I am very proud I can provide it now.
If you want to work together, get a free consultation. Or send a message and ask your question before deciding, the door is open.