nutrition
assessment & strategy
A full analysis of what your body actually needs, what to eat, how much, and why, so you finally have real clarity instead of trying a new diet every other week.
This is for you if you want to understand your body’s nutritional needs, get a clear, personalised strategy to work from, and the recipes and tools to use it on your own.
What it includes
- A full nutrition consultation to understand your goals, your history, and your relationship with food.
- A food journal review to see what and how you’re actually eating.
- A recommendation for an InBody scan (or similar), if you’d like more body composition data to be analyzed.
- A coach who is available for you the whole time.
- Personalized calorie and macro calculations based on your goals, activity, and lifestyle.
- A clear strategy, whether that’s moderate weight loss, muscle gain, general health, or body recomposition.
- Follow-up calls and direct access to me throughout the first month to walk through your results, adjust the approach to your daily routine, and get the basics right.
- A set of fully personalised recipes, based on what you actually enjoy eating.
- Everything accessible in a client app for ease and simplicity.
duration
One month.
Nutrition is complex, and one call isn’t enough. After your consultation, I calculate your numbers and build your strategy, then we go through it together and adjust as needed.
This isn’t coaching, though: we’re not working on deep behaviour change or personal obstacles here. If that turns out to be needed, we can move into coaching instead.
Pricing
€200, one-time.
how to start
Book a free 90-minute assessment call.
You will receive an email within 24 hours with all the details and options to schedule our first call.
After the call, you leave with a clear picture of what your body needs and a strategy to get there, whether we work together or not.
How it works
First assessment
A 90-minute deep dive into your health history, eating routine, and goals. You leave with a clear picture and a strategy, regardless of what comes next.
Analysis & data
Your food journal, goals, and lifestyle are reviewed in detail, and if you’d like deeper metrics, an InBody scan (or similar) is recommended. Everything is analysed before your strategy is built, so nothing is guesswork.
Strategy & support
Based on your consultation and analysis, I calculate your numbers and build your personalised strategy, then we go through it together, with follow-up calls and direct access for a month to adjust the approach and get the basics right.
What you keep
A set of fully personalised recipes based on what you actually enjoy eating, plus a clear answer to what to eat, how much, and when. App access ends with the programme, but the knowledge, strategy, and recipes stay with you.
more than just nutrition
If you also want a training programme built specifically around your goals, you can start both together from day one: your nutrition strategy and a fully personalised workout programme, built side by side, so everything works toward the same goal from the start.
You won’t need to explain your history twice or start one before the other. We build both together, right from your first assessment.
duration
Ongoing, month to month.
pricing
€400 for the first month (nutrition+workout), €200 from month two ongoing (workout program)
How to start
Same free assessment call above, just let me know you’d like to combine both from the start.
Details of the combined option are discussed openly from the very first call.
For those who need more help
If it turns out you need more than a strategy and a workout programme – real behaviour change, ongoing accountability, or deeper support working through personal obstacles – full coaching is going to be a better fit for you.
Personal training
If you are based in or visiting Tenerife and interested in working in person, reach out for more information.
Start here
Get a FREE 90-minute assessment call.
If you’re not sure she’s the right fit for you, book a free call. You’ll get an in-depth conversation about your training history, health background, lifestyle, and goals.
You leave with a clear picture of what your body actually needs and a strategy to get there, whether we work together or not
contact
Haven’t found what you were looking for?
message me.
Send me an email to fitness@brigikiss.com anytime.
A different kind of newsletter
Defying Health
A sneak peek into my life as a coach and a health-seeking individual. It’s raw and real, sometimes unfiltered.
Only the things I don’t share anywhere else. But really want to talk about it.
Once every two weeks.