coaching
Guidance & accountability
A year of personalised coaching that combines corrective movement work, strength training, evidence-based nutrition, and professional support in building the daily routines you need for a strong, resilient body and mind, so you don’t just reach your goal, you learn how to keep it.
This is for you if you want to improve your nutrition, build a stronger, leaner body, and have the support and accountability to stay on track.
What it includes
- Movement and pain assessment from the start, with corrective work integrated throughout.
- Fully personalized training programme, adjusted continuously based on your progress and recovery.
- Evidence-based nutrition guidance built around your goals, your digestion, and your lifestyle.
- A coach who is available for you the whole time.
- And where needed, you’ll be referred to the right healthcare professional to support your journey fully.
- All accessible in a client app for ease and simplicity.
duration
12 months. Meaningful and sustainable change requires time.
Pricing
Starting from €480 per month.
how to start
Book a free 90-minute assessment call.
You will receive an email within 24 hours with all the details and options to schedule our first call.
After the call, you leave with a clear picture of what your body needs and a strategy to get there, whether we work together or not.
How it works
First Assessment
A 90-minute deep dive into your health history, movement patterns, injuries, habits, and goals. You leave with a clear picture and a strategy — regardless of what comes next.
Choose your programme
Based on your goals and where you are, you choose what makes sense. Focused long term work or one time analysis.
Movement Analysis
A detailed analysis of how your body moves and how your eating routine looks like. Imbalances, compensations, and nutritional gaps are identified, so everything that follows is built on an accurate picture of you. It’s not a generic template.
You begin
Direct access to your coach throughout the entire program. Training, nutrition, corrective work, mobility, and behaviour coaching, built entirely around you. A small client load means every question and every adjustment gets real attention.
What comes after coaching?
Finishing coaching is just the beginning. You’ve reached your goal; you feel great in your body, confident and energized, and you don’t want to stop there.
You’ll have the option to continue with a workout programme built by someone who already knows how you move, what you need, and where you’ve come from.
You won’t need to look for another programme or start over. You already have it.
Details of the ongoing options are discussed openly from the very first assessment.
Already happy with where you are?
If you feel good about how you eat and how you move, don’t experience chronic pain, but want a workout programme built specifically around your goals.
Workout programming is for you.
Personal training
If you are based in or visiting Tenerife and interested in working in person, reach out for more information.
Start here
Get a FREE 90-minute assessment call.
If you’re not sure she’s the right fit for you, book a free call. You’ll get an in-depth conversation about your training history, health background, lifestyle, and goals.
You leave with a clear picture of what your body actually needs and a strategy to get there, whether we work together or not
contact
Haven’t found what you were looking for?
message me.
Send me an email to fitness@brigikiss.com anytime.
A different kind of newsletter
Defying Health
A sneak peek into my life as a coach and a health-seeking individual. It’s raw and real, sometimes unfiltered.
Only the things I don’t share anywhere else. But really want to talk about it.
Once every two weeks.