FAQ’s

Do I need to be based somewhere specific for online coaching?

No. Online coaching is fully remote and available worldwide. Sessions and communication are in English, Spanish, or Hungarian.

What happens on the free assessment call?

We go through your training history, health background, lifestyle, goals, and anything that has or hasn’t worked before.

You leave with a clear understanding of what your body needs and a realistic strategy to get there. There is no commitment required. If we are a good fit to work together, we will discuss the next steps. If not, you still leave with answers.

When can I start?

We agree on a start date right after the assessment call once we decide to work together. As availability depends on current capacity, I will always give you an expected start date before we even make a decision.

What happens after coaching ends?

You will no longer be confused about what to eat, how to train, or what actually works for your body. If you want to continue with structured training and nutrition support, you can move into ongoing workout programming that is personalized to you.

Who do you work with?

The people I work with are women and men who have already tried things, been to the gym, followed programmes, changed their diet, but something hasn’t worked or hasn’t lasted. Mainly with goals to change their appearance into a more toned one, lose a small amount of weight, and gain muscle as well as strength and confidence.

You don’t need to be advanced, but you need to be ready to commit to the process and do the work. I can give you all the tools and knowledge, but I can’t do the work for you. This is for those who are at the point where they finally, want to change.

Is this fully individualized or template-based?

Fully individualized.
I do not offer pre-built or group coaching. Every person I work with receives personal coaching and programming.

Where can I see pricing?

Coaching starts at €480/month. Workout programming is €200/month, and nutrition strategy and analysis are €200 one-time and are also available separately or combined.

I am a running athlete. Do you coordinate with an existing running or triathlon coach?

Yes. I often work as part of a multidisciplinary team, supporting athletes with nutrition and strength & conditioning alongside their endurance coaching.

How much training is involved? I have a busy schedule.

The workout program is built around your life, not the other way around. The volume and frequency depend on your goals, recovery capacity, and how much time you realistically have. There is no fixed number of sessions; it is always individualized and adjusted as your schedule changes.

What if I’m currently dealing with pain or recurring injury?

If pain is present, we address it first.
I collaborate with medical professionals when needed, begin with pain management, identify root causes, and rebuild capacity progressively.

Is injury prevention built into the program?

Yes. As a Corrective Exercise Trainer, injury prevention is built into every programme from the start. Programming is structured to improve resilience, address movement imbalances, and reduce injury risk. This applies to all coaching and programming.

Is nutrition included?

Coaching includes full nutritional guidance as part of the process. If you’re on workout programming only, nutrition can be added from day one as a combined option, as well as a standalone nutrition analysis.

Do you provide race-day fueling plans?

Yes. Race-day and pre-race fueling strategies are always included for those following a workout program to prepare for any competition.

Do you provide meal plans?

No standard meal plans. In coaching, you learn principles and get tools and strategies tailored to your lifestyle and needs. If you want a dedicated nutrition analysis with a set of personalised recipes, that’s covered in the standalone nutrition assessment and strategy.

How much support do I receive?

All programmes include ongoing support from start to finish. As I work with a limited number of clients at a time, every person gets my full attention.

How long should I commit to see results?

It depends on your starting point and goals; this is always discussed honestly during the assessment call. Real, lasting change takes time to build properly. Quick results are easy. Keeping them is the work.